Where Motocross Athletes LEVEL UP

Built for riders. Backed by results. Coaching for riders of every age & every skill level.

Our Training Philosophy

Motocross isn’t just about speed—it’s about endurance, strength, mobility, and resilience. Our training philosophy is built around helping riders develop the power, stamina, and control needed to perform at their peak while minimizing the risk of injury. We take a science-based, rider-focused approach that combines strength training, mobility work, and sport-specific conditioning to improve reaction time, reduce arm pump, and build lasting endurance.

For female athletes, we incorporate cycle-based training strategies to align workouts, nutrition, and recovery with hormonal fluctuations for optimal performance. For all riders, we emphasize injury prevention by addressing common weaknesses, improving mobility, and ensuring proper recovery. Unlike generic fitness programs, our approach is customized to each athlete’s needs—whether you’re training for race day, coming back from an injury, or looking to take your performance to the next level.

Our goal is simple: to help motocross athletes train smarter, fuel better, and race stronger—without setbacks from fatigue, overtraining, or injury.

Testimonials

“Your program has changed the direction of my life. Thank you for helping me when I needed something to look forward to 🤍”

“I feel so strong right now. Probably best I have ever felt. Riding has been feeling great lately with my fitness.”

"Ok listen lady I feel fucking amazing right now. It’s only been 3 days of getting more protein but I feel my age and not 50. I have more energy, I’m sleeping better… I’m in a great fucking mood so this is cool. Ok bye"

"But I have something exciting! So when we started working together I know I would bounce anywhere between 194-198(lbs) all the time and I stepped on the scale just now and I'm 187! I haven't been below 190 since High School."

🎃 Something Wicked This Way Rips… 🏁

Get ready for a Halloween weekend like no other!
We’re teaming up with Jordan Weber’s Precision MX Training to bring you the Nap City MX Wicked Weekend Moto Camp — happening October 24, 25 & 26 in Lisbon, Ohio.

3 days of throttle therapy, skill-building, and fall moto vibes at one of the coolest tracks in Ohio. 🍂💀

👻 Spots will be limited
🕸️ Registration opens soon
🎃 Don’t sleep on Nap City…

Stay tuned – more details coming soon!

🏁 No Gym? No Problem. 🏁

Your fitness doesn’t have to take a backseat just because life gets busy or you’re in-between races. The Moto Maintenance Plan is a no-equipment, race-season-friendly workout program built specifically for motocross athletes who want to:

✅ Stay strong & mobile
✅ Avoid arm pump & burnout
✅ Feel ready on race day – not rusty
✅ Train anywhere, anytime – no fancy setup needed

This isn’t just a random bodyweight plan. It’s designed to complement your riding, not compete with it. Whether you’re traveling, slammed at work, or just don’t want to overtrain between motos – this plan keeps you in the game.

💥 Just $18 – a small investment to stay race-ready all season long.
🎯 No excuses. No equipment. Just results.

🛒 Tap the link in bio to grab it now & keep your edge all season long.

#MotoMaintenance #ShredMX #MotoFitness #NoEquipmentNeeded #TrainAnywhere #MXConditioning #motolife #mx #dirtbikes #motocross

Motocation camp starts TOMORROW at Route 62 - we are excited to see all of you who signed up 😎🙌🏻

Check your email for details and info!

#motocross #motocouple #dirtbikes #motolife #mx #motocrosstraining

Weak legs. Slow reaction time. Arm pump.
It all adds up to missed motos and lost confidence‼️

Train smart. Fuel right. Ride hard.
Because you should be the strongest part of your program🏁

Need help getting dialed in?
Shoot me a message and let’s build a plan that fits your goals, schedule, and race season! 📨

#motocrossfitness #ridehard #shredmxconditioning #motofuel #armpumpfix #trainlikearacer #motolife #mx #dirtbikes #moto #dirtbikes

Looking for a fresh look for the coming season? Check out 110 Racing Performance Racewear!

We recently started wearing 110 Racing gear and LOVE the feel and how it fits.

BONUS - it fits me and Phil equally as well, without me having to order women’s specific sets!

This has been a huge struggle of mine (and is for most women riders) so this alone had me sold.

They offer new colorways almost every month in some of the brightest colorways I’ve seen at the track 💯

PRO TIP - use code SHREDMX for 20% off your purchase 😎

#motocross #partnership #mx #dirtbikes #motolife #moto

Excited to announce we are partnered with @guts_racing_inc for the 2025 season!

Guts Racing provides high quality gripper seat covers in a variety of styles, colors, and gripping technology. They also have complete seats if you’re in need!

Won’t catch us with anything else on our bikes.

If you have an 🫏, they’ve got a seat for you 😎

#motocross #partnership #mx #dirtbikes #moto #motolife #gutsracing

Merry Christmas from Phil and I here at Shred MX!

CONGRATS to Team Athlete Mikel on his Vet 30+ Championship in the Texas Full Moon Night Series!

Mikel mainly races pit bikes and rides big bikes for fun. This year he decided to get back into racing the big bike and took home a championship after a 16 year hiatus

Shoutout for the hard work he’s put in these past few months to make this happen! 🏁

#motocross #championship #mx #motolife #vetrider #texasmotocross #moto #dirtbikes

YES! Your fitness and nutrition coaching for riding CAN be reimbursed using your Flexible Spending/Health Savings Account dollars!

Most of us receive these accounts from our employer, and whether you ride or someone in your family does, chances are you USE it.

In case you haven’t used it all and have money in there to spend, these dollars are now eligible to reimburse you for your fitness and nutrition coaching - Shred MX Conditioning Included.

HSA/FSA dollars are generally tax-free when spent on qualifying health expenses, and sometimes must be spent before the end of the year.

There’s a process you go through including obtaining a letter of medical necessity, but a company that has partnered with our training app does that work for you. If you have an HSA/FSA account and would like to chat about how it works, comment below and I’ll DM you!

#motocross #mx #dirtbikes #motolife #moto #shred #rideforfun #healthylife

Congrats to our second full sponsorship recipient - @motomike_894 !

Mike has been having major issues from prior injuries and wants to be able to continue riding for as long as possible, and we are here to help him do just that.

Welcome to the team Mike!

#shredmx #motocrossconditioning #motocross #mx #dirtbikes #motolife

Congratulations to @daniel_poole21c for receiving one of two fully sponsored spots on our team for 2025!

Daniel is an avid flat track racer and takes his racing career very seriously 🏁

He’s got big goals and a bright future ahead of him, which we are excited to help him achieve!

#shredmxconditioning #shredmx #flattrack #flatttrackracing #gofastturnleft

We are going to be sponsoring a few racers for the 2025 season.

Free coaching and discounted coaching. Few spots for each.

If you are looking to improve your performance when it comes to race day…

THIS IS FOR YOU.

Sponsorship Application opening soon.

Stay tuned 😎

#motocross #mx #dirtbikes #motolife #sponsorship #motocrossconditioning #racemx #moto

Our week at the ranch was one to remember!

Daily workouts leading up to practice on Monday, and group stretching once racing began as much as we could fit into our schedule 🙌🏼

Now with the experience of racing the Loretta Lynn’s Amateur National behind us, we are MORE than qualified to help other riders prepare for their time at the ranch; we’ve got personal experience doing so!

The heat in Tennessee for 20 minute Moto’s is no joke, along with the rough and ever changing track conditions.

Thanks to everyone who worked out with us, stretched with us, and those who simply stopped by our tent, we appreciate the support and look forward to helping more riders chase their dreams in moto!

We still have spots available on our roster, so if your ready to put in the work so you can get to the ranch next year - send us a message and I’ll get you the info 🏁

#roadtolorettas #llmx #lorettalynnmx #motocross #motolife #moto #mx #dirtbikes #motocrossconditioning

LETS DO THIS! Almost 1 year out from our launch of the new program, and we are ready to do it again!

This time looking to FILL our roster so we can help improve the lives of more riders and racers all over the country 🏁

If you’re:

‼️unhappy with your current level of fitness
‼️tired of gassing out after 2 laps
‼️feeling the wear and tear of years on a dirt bike

This is your chance to take action!

However, we cannot do the work for you.

SO… don’t bother messaging us if you aren’t:

❌ willing to put forth some effort
❌ interested in learning new habits
❌ ready & willing to invest in your health

We only have 15 spots available, so if you’re done making excuses and ready to get back on track with your health & fitness and ready to ENJOY riding your dirt bike again…

DM us SHRED MX to learn more!

#motocross #motochick #dirtbikes #motolife #moto #mx #ride #motocrossfitness #motocrossnutrition

To those who gave everything to protect this country - we spend today in memory of you and the families you’ve left behind.

Thank you to those currently serving as well as those who have served.

Freedom doesn’t come free 🇺🇸

#usa #america #memorialday #freedom

DATE CHANGE: our clinic will be held on May 25th at TV Land MX in Pierpont, Ohio.

Registration is now LIVE!

Head on over to the link in our bio, click MX Clinic and complete the form to secure your spot 🙌🏼

Class is limited to 15 spots total so get your name on that list before it’s full!

#motorcyclecoaching #motocrosscoach #mx #rideohio

The same guy also questioned my credentials, and proceeded to tell me exactly what degree he had and who he studied under 🙃

Must be running a great business if he’s got time to worry about what I’m doing and troll my FB posts 😂😂

That stuff doesn’t bother me, as I’m always focused on improving and doing what’s best for my team. Plus I have some really great clients who remind me that I’m doing exactly what I should be 🙌🏼

#motocross #mx #dirtbikes #motolife #moto #shredmxconditioning

Injuries are never if, but when in motocross and coming back from them can be hard.

InOnce you’re healed up and the doc has cleared you to ride, that does NOT mean you are ready to hop back on the bike!

Spending time away from riding means we lose some of our fitness, and depending on your injury you may have lost some range of motion.

Instead of “riding” yourself back into shape and risking a chance of re-injury, take the time to prepare your body for your return to racing.

Here are a few things you can do on a daily basis to get yourself back on the bike and out on the track SAFELY:
- Stretch
- Go for a walk
- Ease back into an exercise routine

Going from couch potato to dirt bike hero does NOT usually turn out well!

Share this with a friend who needs to get off the couch before they get back on the bike 👊🏼

#motocross #dirtbikes #motolife #moto #mx #postinjuryrecovery

Post ride Recovery tips ‼️

What you do after you’re don’t riding for the day plays a huge role in how you feel the next day.

1. Stretch for 5-10 minutes, holding each stretch for 15-30 seconds. Make sure to hit all major muscle groups. Ideally want to stretch as soon as your done riding, but at the latest get it done when you get home.

2. Protein / Carbohydrates - we just burned a lot of energy and used our muscles. We need to start the refuel / rebuild process if you don’t wanna feel like sh*t tomorrow. Protein shakes and bars are great here for an easy snack on the way home until you can eat a meal.

3. Walk - even if you are already sore. Sitting around when you’re sore doesn’t do you any good. Walking keeps the blood moving and helps reduce inflammation. Try for 10-20 minutes, super easy pace.

If you find these tips helpful, share it with your friends!

What does your post ride routine look like?

#motocross #dirtbikes #rideforfun #motolife #recovery #moto #mx #ridered #shredmxconditioning

Carbohydrates include fruits and veggies. People do not get sick and overweight from eating too many fruits and veggies, therefore carbs are NOT bad ❌

Protein is essential for building muscle, yes, however - muscle is essential for LIFE. If we didn’t have any muscle on our bones we wouldn’t be able to move. Literally not at all. Protein is NOT just for meatheads ❌

There’s a *NEW* fad diet and detox every month for one reason - BECAUSE THE LAST ONE DIDNT WORK. These are a waste of your time and typically leave you feeling worse. These do NOT work ❌

Fats include things like butter, avacado, peanuts, etc. These are not bad for you *in moderation*. However; deep fried foods and more processed foods tend to be high in trans fats. These ARE bad for you. So it depends on the type and how much 🤷🏻‍♀️

Fruit does contain sugar, but it is a natural sugar vs the spoonfuls that are added to most processed items like yogurts, cereals, granola bars, etc. Natural sugars require more effort for your body to break down; thus burning slower and giving you energy for longer. So yes they contain sugar, but not the same kind and usually not as much as your pre-packaged items that you eat as a substitute ❌

If you learned something from this, share it!

If you wanna know more, reach out or comment below. I’m happy to help 🙌🏼

If you ain’t first your last 🤷🏻‍♀️

#motocrossconditioning #motocross #offseasontraining #motox

1. Sleep - 6-8 hours. Consistently. Bonus points if you go to bed and get up at the same time within +/- 1 hour every day.

2. Sunlight - first thing in the morning. Get up and go outside. Enjoy the warmth. And shut off all screens 1/2 hour before bed.

3. Movement - resistance training and cardio. 180-220 minutes every week.

4. Nutrition - doesn’t matter what diet you want to do; just pick one and stick with it, focus on calories and protein

5. Social Connection - limit bad social connections (negative people), increase positive ones (friends and pets)

6. Stress Control - it’s gonna happen. We are humans living in a crazy world. Find ways to reduce your stress. Like pit bikes 😜

All of these things will add to your “body battery”. The charge we require to be able to perform the tasks we ask of our bodies every single day. Most tasks deplete your body battery. These will recharge it so we can do the things we want to do with energy and a positive attitude.

Like shred pitters with friends 👊🏼

#motocross #motocrossconditioning #trainyourbody #trainyourmind #shredmxconditioning #motolife #pitters #pitbikes #moneymoto

If you want to suffer come springtime because you’re the “straight off the couch” kinda rider; keep scrolling.

If you want to maintain and build on the gains you’ve made this year, swipe through and see what the DEALS are all about!

We are running a Black Friday promotion on coaching programs through Thanksgiving 🦃

While most people are winding down from the 2023 race season, now is a prime time to keep your momentum rolling through the off season and into 2024 🏁

I see so many riders and racers take the whole winter off, only to hop back on a bike in spring and feel like they’ve lost everything.

I’ve also been there myself, so I get it. It’s easy to not keep up with your fitness and nutrition right now. It’s getting cold and the holidays are coming… but the reality is we should be caring for our body year round.

Off season training also gives us a great opportunity to work on things we haven’t had time to during race season - injury flare ups, weak muscle groups, endurance, etc. We can push ourselves harder in the gym when we don’t have to worry about being recovered by the weekend for riding.

AND. Less racing usually means more money can be spent taking care of the things you’ve neglected all summer long… like your body 💀 😂

And while I wish I could take on every athlete that wants into the program, I simple can’t. I keep my team small to give each and every athlete the attention they deserve.

To find out if you’re a good fit for the program DM me Black Friday or comment Black Friday below and let’s chat!

#motocrossconditioning #motolife #motocross #dirtbikes #moto #shredmxconditioning

Happy Halloween 👻

Team Athlete Spotlight:
Jamie Voorhees - she dressed up in a cow onesie for her last race 🐮🎃
@vjam87

Jamie and I have worked together for over 3 months now and she has been stoked on the progress she’s made! She’s lost inches off of her midsection and is getting down to her high school weight. While this wasn’t our primary focus, strength and endurance for riding was, Jamie puts in the work daily both in the gym and with her nutrition and has really seen the benefits of the full Shred MX Conditioning program pay off 🙌🏼

Congrats Jamie, let’s keep the momentum rolling!!

#motocross #cowonsie #halloween #motolife #dirtbikes #shredmxconditioning

Officially sweatah weathah.

Beanies and Sweatshirts.

Getchya self one. Or 4. Whatever 🤷🏻‍♀️

Link in bio 🔥

#motocross #shredmxconditioning #supportsmallbusiness #entrepreneur

Your “carb loading” on spaghetti the night before a race is NOT gonna make a difference in your riding. If that’s all you’ve got in your playbook for race day prep, we need to have a chat.

A true carb loading cycle takes a week or longer. One meal the night before a race really has no impact on your energy the next day. What DOES affect your energy for a race is what you eat the day of, as well as your normal day to day diet.

You don’t expect to ride like a goon when you go practice, and show up to race like a champ do you? Then why would you expect to eat like sh*t all week and feel like a million bucks come Sunday?

I’ll never stop saying this cause I feel like it hasn’t sunk in for some of you yet. FOOD IS FUEL. Get with it.

#shredmxconditioning

#motocrossnutrition #motocross #motolife #dirtbikes #motochick #mx #fallinohio

I will always say nothing replaces seat time on the bike.

HOWEVER. When we can’t get the seat time we want because of weather and changing seasons, it is that much more important to be focused on a fitness regimen geared towards your goals and the sport we love.

Doing nothing all winter and waiting until spring to “ride yourself back into shape” is gonna be painful. So get ahead of the game now, get your ass moving and keep your body in shape this off season.

➡️ Shred MX Conditioning: online fitness and nutrition coaching for moto athletes by moto athletes. Check us out 😏

#motocrossconditioning #dirtbikes #motocross #rideforfun #stayinshape #offseasontraining #offseason #moveyourass

Team Athlete Spotlight:
Cameron Moore #64
@6tfour

“So for me starting Shred Mx Conditioning has been pretty huge, being someone who’s always been in decent to great shape I had thought coming back from injury would be nothing short of a breeze.. and I was wrong; only being able to do 3-4 laps at a time with none of them being near a pace I respected, while struggling to put myself where I needed to be on the motorcycle for efficiency was frustrating.. after only a short 2 months of Ashlee’s program (that I never wanted to commit to previously) I’ve not only enjoyed the workouts but I’ve been confident again in my ability on the bike, doing the full session on tracks like what ClubMx had this weekend is FUN again. That confidence and fun has flowed over into other parts of life too, getting out of bed is easier, sleeping is better, every workout is easier than the last, workdays feel shortened, there’s really not much to complain about!!”

Who else has hit a jump when the face looks like this 🙋🏻‍♀️

Makes ya squeeze your butt cheeks a little doesn’t it?!

Can’t hit sketchy faces if you aren’t strong enough to correct for a mistake 🤷🏻‍♀️

#motocross #dirtbikes #rideforfun #clubmx #motolife #ruts

Swipe ➡️ for texts from current athletes that prove we know what we are doing here at Shred MX 💪🏼

Are you ready to feel like they do?

#shredmxconditioning #motocrossconditioning #dirtbikes #motocross #motolife

Save it.

3 sets, 3 days a week.

Cardio on the off days.

Get after it 💪🏼

#motocrossconditioning #motolife #dirtbikes #shredmxconditioning #motocrossworkouts #strengthtraining

Seat time is important. But if you go pound out laps every time you ride without focusing on different things to work on, how can you expect to improve?

Sometimes you gotta slow down to go fast.

#morocrossconditioning #dirtbikes #motolife #coach #rideforfun #shredmxconditioning #motocross

Your fitness program makes a difference at every level of moto. It can help or hinder you. Find a coach who knows what they are doing. Someone who understands the sport.

Someone who’s been there and done that, failed, tried again, tested and tuned to create an optimal training regimen.

Shred MX Conditioning - owned and operated by moto athletes for moto athletes.

Get with it 🏁

#motocrossconditioning #shredmxconditioning #motolife #motocross #motocrossworkouts #liftheavy #workhard #fitness

It depends on a number of things, but can be broken down into two main categories:

1. YOU. What is your current fitness level; do you have any prior injuries to work through; what does your schedule allow for; what equipment do you have; what is your main goal

2. RACING. Are we in the off season, pre-season or in season; do you race moto, enduro, harescrambles, or just ride for fun; do you ride during the week or only on weekends

All of these factors and so many more play into the design of a program. It truly takes someone who understands not only fitness and nutrition, but also the demands of the sport to create an optimal program to get you the results you are looking for. So you can ride longer. Not get arm pump. Throw bigger whips. Beat your buddies. Make it to Loretta’s. Get your pro license. Qualify for a national. Or even just enjoy the sport for a longer period of your life.

SO.

Are you going to keep going to the gym and doing random exercises, lacking results and beating your head off the wall; or are you ready to make a real change in your life and riding and invest in your goals?

Either way, the choice is yours. It’s up to YOU to make a difference in your own life.

#shredmxconditioning #motocrossconditioning #motocross #mx #motolife #motocrossnutrition #rideforfun #rideforlife

Shred MX Elite Athlete Ava will be headed to Argentina in a few short weeks for the Annual ISDE!!

I’ve been working with Ava this entire year, and the effort she puts in daily is unmatched. She’s been putting in the work both on and off the bike and I can’t wait to see what she can do 🙌🏼

This is a big expense for the riders, so please consider making a contribution to her efforts at the link in my story, or on her page directly. @avasilvestri

Every bit helps!

#motocross #isde #motochick #girlswhoride #gofundme #girlswhoride

Shred MX Team Athlete Spotlight: Shawn Hagedorn 🏁
@shawnhagedorn178

Shawn is officially 2 months into our “In Season” training program and seeing the benefits both on the bike and in day to day life! He’s a busy, hard working guy and making his workouts a priority has really helped him see the progress he’s been looking for 💪🏼

“Standell moment for myself I would have to say. The way I feel every day I feel more energy more focused definitely a better mood and on the bike I like the fact that I can go more than four or five laps I can actually run a good 20 minute session and my recovery time has definitely gotten faster.

My advice to a potential team member would be regardless, if you’re trying to get in better shape for the track or if you simply just want to improve your overall health even if you’ve never worked out before this program, (it) can help you as long as you are willing to do the work. Those looking to better yourself on the track I definitely recommend because you are working all of the major muscle groups that you use on the track. You cannot go wrong if you commit yourself and follow the program.”

Shoutout to you for staying committed even on the tough days 🙌🏼

#motocross #motolife #motocrossconditioning #shredmxconditioning #rideforfun #workout #shred

✅ Combination of Resistance Training, Mobility work, Cardio, and rest days scheduled into my week according to what I have going on from a racing standpoint

✅ Make healthy food choices as much as possible based on the food available at the time, I’ve never spent an entire day meal prepping anything except maybe Turkey on thanksgiving 🦃

✅ Ride on weekends and maybe once a week, I would honestly ride more but life and adulting gets in the way

✅ Eat ice cream once a week at least in the summer, this goes along with not following a strict diet but I love ice cream and thought it needed it’s own line 😂

Performing better when riding and even just feeling better day to day is not rocket science. It doesn’t have to be super strict, and it doesn’t have to take up all of your time. It’s a bunch of small wins repeated consistently over time that add up to big wins and major changes in the way you ride 🏁

It will also lead to a better life 💪🏼

#motocrossconditioning #motocross #mx #motolife #shredmxconditioning #rideforfun #holeshot #motocrossnutrition

Shred MX Team Athlete Spotlight:
Alayna Morrison 🏁
@motox_424

Alayna has been part of the team for almost 3 months now and has made major progress! We’ve helped her work through some nagging shoulder pain as well, helping her to live and ride more pain free 💪🏼

“Prior to joining the Shred MX Team I had been out of racing for 8 years, after many years of injury and being off the bike I struggled with my fitness. Having constant small injuries due to this lack of fitness on the bike was really taking a mental toll on riding. After working with Ashlee for only a few weeks I had already seen results during practice on the bike, overall strength, endurance, and race results.
My advice for someone considering joining the program is to trust the process, be curious, don’t be afraid to ask for advice, and ask questions!
The more effort you are willing to put in, the greater the reward will be from the investment you made in yourself.”

Alayna is driven to succeed and places high priority on her fitness and nutrition for moto, even when busy being a mom, a wife and getting back into the workforce!

Way to stay committed to yourself and your goals girlie! 🤍

#shredmxconditioning #motochick #motocross #motolife #mx

OR.

Eat for fuel.

Drink water and electrolytes to hydrate.

Lift weights to properly train your arms.

Get the blood warm and moving before you swing a leg over the seat.

Strengthen your legs and squeeezzeee the bike for control

And actually enjoy racing 😎 🏁

#morocrossconditioning #motocross #motolife #mx #dirtbikes #fitnessandnutrition

Whether it’s a busy race weekend, a hard week of working out, or any other strenuous activity that you do on a regular, you are actually damaging your muscles and burning a LOT of energy.

We have to allow our bodies time to repair and replenish itself after that. The process of repairing the damaged muscle is actually how our muscles grow. The process of replenishing energy allows us to perform optimally during our next session.

Without proper recovery, you will start to experience burn out, fatigue, chronic muscle soreness and pain. This can also lead to impaired mental function causing slower reaction times and poor decision making skills.

Not exactly what we want when we race dirt bikes is it?

Stay tuned for what a proper recovery day looks like 😎

#motocrossconditioning #healthylife #recoveryisimportant #motocross #dirtbikes #motolife #shredmxconditioning

Strong not Skinny 💪🏼

#healthylife #strongnotskinny #fitness #lift #resistancetraining #motocrossconditioning #lookgoodfeelgood

Imma let that sink in for a moment.

#shredmxconditioning #motocrossconditioning

@factoryphil669 definitely doesn’t have one ACL. The other is probably also toast or “looks like bacon” as he says 🥓

This is what a solid conditioning program can do for you.

I am NOT telling you not to have your ACLs fixed. Nor are we offering any type of physical therapy services.

This is simply the words of a man who chose not to have his fixed. Was told by a doctor he would walk but never ride with a torn ACL. And here we are years later, with him putting down some of the fastest laps he ever has.

This is testament to the importance of taking care of your body after a doctor has cleared you for normal activity. The rebuilding process is slow, but you CAN do it 💪🏼

#motocross #motocrossconditioning #motolife #mxconditioning #shredmxconditioning

I posted this over on my regular account but wanted to share it here too - I’m opening up 5 spots to work with the women behind the scenes who keep our race programs running smooth 🏁

If your mom wife or girlfriend would be interested, tag them in the comments below!

Let’s show them the love they deserve 🤍

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